Watch and learn with Vesna #1: 5 Pilates moves on the Reformer to sculpt your upper body

Fitness trainer and wellness expert Vesna Jacob teaches you the basics of Pilates in this new five-part video series. Amid all the hype that Pilates has garnered, you must be wondering what it is about this popular workout that makes it so challenging and result-oriented? To begin with, Pilates is a full-body exercise which not[…]