Get stronger and healthier with Pilates

GRAND RAPIDS, Mich. (WOOD) Physical therapy can help you regain your strength after an injury or surgery, and there is one place in Grand Rapids that focuses on unique methods to help you get stronger and remain healthier.

BodyMind Pilates uses Pilates as part of its physical therapy, exercise, and strength training program. The method is a form of corrective movement that allows a person to reconnect their mind and their body. It can help reduce pain and help a person be in better health. read more on woodtv.com