Fitness trainer and wellness expert Vesna Jacob teaches you the basics of Pilates in this new five-part video series.
Amid all the hype that Pilates has garnered, you must be wondering what it is about this popular workout that makes it so challenging and result-oriented?
To begin with, Pilates is a full-body exercise which not only focuses on the core but trains the entire body as an integrated system. The workout lays emphasis on improving strength, muscle development, flexibility, along with working on the mind.